I can’t believe it’s almost 30 weeks already. This time really flew by for me. That also means that the 50 week mark is quickly approaching. So how did I do this week?
This week I did very well sticking to a healthy diet. I have now replaced most snacks throughout the day with fruit. I [...]
My goal this week was to make some pretty big changes. I set out to reduce my caloric intake and drastically reduce my carb intake (except for fruits and vegetables) while increasing my cardio sessions with more biking (I’ve only been exercising once a week in the past two weeks) and incorporate running again. So…….how [...]
Well I did it. I went and biked 19.5 miles up a consistent 5 mile incline then up 3 monsterous hills that they call “the three bears”. I drove the course the day before to see what I had gotten myself into. I have to tell you, driving the course made me more nervous. Seeing [...]
This post is super late but I’ll post anyway. Week 26 ended right before I went to upstate New York to ride in my bike race. I felt good. I had not rode the bike since the Sunday before so it would be a full week from the last time I rode to the day [...]
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