Posts tagged: healthy eating

The 50 Pound Challenge – Week 29

I can’t believe it’s almost 30 weeks already. This time really flew by for me. That also means that the 50 week mark is quickly approaching. So how did I do this week?

This week I did very well sticking to a healthy diet. I have now replaced most snacks throughout the day with fruit. I [...]

The 50 Pound Challenge – Week 28

My goal this week was to make some pretty big changes. I set out to reduce my caloric intake and drastically reduce my carb intake (except for fruits and vegetables) while increasing my cardio sessions with more biking (I’ve only been exercising once a week in the past two weeks) and incorporate running again. So…….how [...]

The 50 Pound Challenge – Week 27

Well I did it. I went and biked 19.5 miles up a consistent 5 mile incline then up 3 monsterous hills that they call “the three bears”. I drove the course the day before to see what I had gotten myself into. I have to tell you, driving the course made me more nervous. Seeing [...]

The 50 Pound Challenge – Week 25

This post is pretty late but I wanted to make sure I keep up with the 50 Pound Challenge updates. Even though they are not going as well as I would have hoped. Actually, that’s not entirely true.

I was wondering how this week would go since I have been on this plateau and a little [...]