Posts tagged: weight training

The 50 Pound Challenge – Week 29

I can’t believe it’s almost 30 weeks already. This time really flew by for me. That also means that the 50 week mark is quickly approaching. So how did I do this week?

This week I did very well sticking to a healthy diet. I have now replaced most snacks throughout the day with fruit. I [...]

The 50 Pound Challenge – Week 27

Well I did it. I went and biked 19.5 miles up a consistent 5 mile incline then up 3 monsterous hills that they call “the three bears”. I drove the course the day before to see what I had gotten myself into. I have to tell you, driving the course made me more nervous. Seeing [...]

The 50 Pound Challenge – Week 22

It was touch and go this week. I thought I was on track for a good week and then the extreme heat rolled in. It was also the 4th of July weekend so that threw a wrench into things. So how did I do overall?

I was able to keep my eating in check for the [...]

The 50 Pound Challenge – Week 13

As I said in my 50 pound challenge post last week I thought this week would be a tough week for me as far as getting in exercise. I had a bunch of work to do and some family commitments. Turns out I was right.

This week I only exercised once. Only one day. I did [...]